Enjoy this poster in your classroom, office, or the hallways of your school as a reminder to students and staff to be kind to their minds.
The poster says the following:
Be Kind to Your Mind.
Some Basic Tools to Use to Maintain Mental Wellness Include:
- Connecting with Others
- Meditating
- Practicing Gratitude
- Being of Service to Others
- Getting Enough Sleep
- Developing Coping Skills
- Getting Help from a Professional
These are tips that are mentioned and discussed further in Rock Digi's online curricula:
- "Mental Health, SEL, and Substance Abuse Prevention" for Grades 2-4
- "Mental Health, SEL, and Substance Abuse Prevention" for Grades 5-6
- "Mental Health, SEL, and Substance Abuse Prevention" for Grades 7-12
Poster Size: 12"x16"